This year you will crush your New Year’s goal. If you’re like me, you view the new year as a fresh start or a new beginning. I have to admit that I am more than ready for 2023 to finish, since it was an extremely tough year. Although there have been quite a few positives […]
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Personal Growth
Cultivating old friendships and finding new ones can be a daunting task after 50. If you can relate to this statement, then this post is for you! Finding ways to meet people often becomes harder as we age. Maybe it’s because we are set in our ways and less likely to put ourselves in uncomfortable
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Relationships
Do you know what is worse than trying to squeeze into a pair of jeans that seemed to fit perfectly a couple months ago? Nothing, absolutely nothing! Ok, I may be a little dramatic, because there are definitely things I can think of, which are significantly worse. However, at that moment it is so deflating
These Tips will show you how to gain muscle and lose fat after 50 Read More »
Healthy Eating
Staying happily married may take a little effort, but I am here to tell you the effort will be well worth it. More and more, I am hearing about couples separating or getting divorced, and often times it is very unexpected. Considering that approx. 40% of marriages in the US end in divorce or separation,
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Relationships
It’s time for us to refocus, since all work and no play can make us very cranky! It can also leave us with a lot of regrets that maybe we should have prioritized a little differently throughout the years. Well unfortunately you can’t change the past, but we still have a lot of life ahead of
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Mind & Body
Empty nest syndrome is a real thing. If you are struggling because your children are leaving home, then this post will provide some ways to help you cope. I remember the first day my husband and I dropped my oldest daughter off at college. Although it was a very proud moment for us both, I
The Ultimate guide for empty nesters-easy tips to cope Read More »
Relationships