Healthy Eating

If you are trying to lose weight, then you need to stop counting calories and start counting macros. After I turned fifty, it seemed to be so much harder to lose weight. I was counting calories consistently, but that didn’t seem to make an impact, and my love handles seemed to be getting bigger. Luckily, […]

If you want to lose weight and live a healthier life, then you need to stop emotional eating.  The only problem is although that may sound simple, it is not very easy to do.  Since the clinical obesity rates are going up, according to TFAH, it would seem that more people are struggling with bad

It’s time you live your best life! As you probably guessed I am over 50, so there should be no surprise when I tell you I’ve tried plenty of diets in my day; low-fat, keto, weight watchers, and juicing to name a few.  But with age also comes wisdom, and I’ve found that diets don’t

Do you know what is worse than trying to squeeze into a pair of jeans that seemed to fit perfectly a couple months ago? Nothing, absolutely nothing!   Ok, I may be a little dramatic, because there are definitely things I can think of, which are significantly worse.  However, at that moment it is so deflating