Mind & Body

There are so many health affects attributed to the lack of sleep.  As a woman over 50, I find that getting a good night sleep is not as easy as it was in my 30’s and 40’s.  Since I was on a mission to find out how to change that cycle, I realized that my […]

I remember vividly the day I received a text from my sister indicating they had found a lump on her breast, and she needed to go for a biopsy.  There were so many questions I wanted to ask her, but understandably she didn’t want to talk about it.  I couldn’t help but feel a little

Menopause weight gain, Hot flashes, lack of sleep, irritability, the list goes on and on.  If this sounds familiar, then this blog is absolutely for you. Why did I think I would escape the nastiness of menopause when NAMS reports that up to 75% of women suffer from hot flashes alone.  I am absolutely unrecognizable these days

It’s time for us to refocus, since all work and no play can make us very cranky!  It can also leave us with a lot of regrets that maybe we should have prioritized a little differently throughout the years.  Well unfortunately you can’t change the past, but we still have a lot of life ahead of