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If you are trying to lose weight, then you need to stop counting calories and start counting macros. After I turned fifty, it seemed to be so much harder to lose weight. I was counting calories consistently,...

There are so many health affects attributed to the lack of sleep.  As a woman over 50, I find that getting a good night sleep is not as easy as it was in my 30’s and 40’s.  Since I was on a mission to...

If you want to learn how to communicate effectively, this is the blog for you.  Regardless of wanting to improve your personal or business relationships, you need to focus on understanding what the...

If you want to lose weight and live a healthier life, then you need to stop emotional eating.  The only problem is although that may sound simple, it is not very easy to do.  Since the clinical...