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Add a daily Habit
Combatting Menopause-You need to add these simple daily habits
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Stop counting calories
The secret to losing those love handles -stop counting calories
If you are trying to lose weight, then you need to stop counting calories and start counting macros. After I turned fifty, it seemed to be so much harder to lose weight. I was counting calories consistently,...
Ultimate Sleep Guide
Ultimate Sleep Guide- improve your sleep consistency now
There are so many health affects attributed to the lack of sleep.  As a woman over 50, I find that getting a good night sleep is not as easy as it was in my 30’s and 40’s.  Since I was on a mission to...
How to communicate effectively
Ultimate Guide on how to communicate effectively
If you want to learn how to communicate effectively, this is the blog for you.  Regardless of wanting to improve your personal or business relationships, you need to focus on understanding what the...
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